FIRST OFFICIAL RUN - OUTSIDE- IN 5 WEEKS - THIS MORNING!  It was 25* with windchill of 17* and sunny.  I only ran 4.6 miles (per mapmyroute.com).  Mentally felt great, but I felt very slow.  I ran it in 50 minutes which = 10:50 / mile.
 NOT TOO SHABBY!
Sunday, December 6, 2009
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