Back on the wagon....

FIRST OFFICIAL RUN - OUTSIDE- IN 5 WEEKS - THIS MORNING! It was 25* with windchill of 17* and sunny. I only ran 4.6 miles (per mapmyroute.com). Mentally felt great, but I felt very slow. I ran it in 50 minutes which = 10:50 / mile.

NOT TOO SHABBY!

Pick up a copy of my book...

My children's running book is a great holiday gift for that child in your life!

visit http://www.runningmommy.com/ for your copy today!

Where to by my book..."On My Run with Mommy Today..."

The following running stores are selling my book:
Hanson's Running Shop - Michigan
Bauman's Running and Walking Shop - Michigan
Runnin' Gear - Michigan
Running Fit - MichiganTotal Runner - Michigan
Playmakers - Michigan
Shu's Idaho Running Company - Idaho
also @ my website: www.RunningMommy.com

*******************If you have a favorite running center in your neighborhood
you would like to see my book in - just email me the name of the store and
I will do my best!

Have a great day!

Lisa

My children's running book - selling @ Brooksie Expo..

Place - Brooksie Way 1/2 Marathon Expo..

Stop by the Complete Runner expo booth. I will be there selling AUTOGRAPHED copies of my children's running book, "On My Run with Mommy Today..."

Or just stop by to say Hello!

Lisa

This week's training schedule...

Training this week consist of a 5.5 miler, a treadmill 10K, another treadmill 5 miler...and hopefully tomorrow a 10 miler.

The Brooksie Way 1/2 marathon is only 1 week away.

Detroit marathon is 1 month away!

A GREAT day for an 18.5 miler.....

Not sure how it happened, but I posted an AWSOME time! I couldn't be happier, 18.5 miles in 3:10....That's a 10:27 minute mile.....GREAT time for me!

Could it have been the Little Ceasers pizza for dinner the night before?
Could it have been the piece of chocolate cake I had for dessert?
Could it have been the cortisone shot in my foot?
Could it have been the 50* temp with 0 humidity?

I am ready for Brooksie 1/2 marathon in 2 weeks and Detroit Marathon in 4 weeks!

No Toe pain.

Ran 7.5 miles today. No toe pain!